Move 4. Meditate and Chant: Sit comfortable, shut your eyes and let the magnificent landscapes all-around you into your mind. Trataka meditation or mindfulness meditation practice हमें बेहद कम समय में ज्यादा फायदे देती है. Reply Sara Oct twenty five, 2021 I:need to knw how lng it wil tke for https://www.youtube.com/watch?v=uTDAtp7YWmE