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Improving Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Guidelines

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Mindfulness Is a technique that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can significantly enhance physical well-being. Exercise is crucial for maintaining a fit body, but it can also be a source of tension if not managed correctly. Integrating mindfulness techniques into exercise prescription https://sandra527z6i.bloggactif.com/33259301/the-impact-of-customized-workout-prescription-on-enhancing-rehabilitation-results-in-recovery-programs
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