ॐ ह्रीँ पद्मविष्टरायै पद्मावत्यै नमः । The character of Hanuman teaches us the factors we could do within our everyday life by showing our honest devotion toward God and align ourselves with superior forces via absolute religion and commitment. भोजन: Consume light and satvik foods in advance of chanting. https://www.youtube.com/watch?v=1G1uzSVseNU