Poor posture is a growing concern in today’s sedentary lifestyle, leading to spinal misalignment, back pain, and reduced mobility. Spinal rehabilitation methods for postural correction offer effective solutions to restore balance, improve spine health, and prevent long-term complications. These methods focus on strengthening core muscles, enhancing spinal flexibility, and retraining t... https://www.e-physioneeds.com/courses/A-Z-Spine-6452276ce4b081d895e380e2